Week of 1/25

Wacky week.. I was not planning on going to Oregon until Thursday when I found out my youngest had an emergency surgery.. Yikes.. Fortunately he'll be ok and he's healing but quite a scare to be sure...

Swim - 4
Bike- 4
Run-3


Monday-
What a day!.. Sunny and *cool*

Bike- 2hr 20min on BG to Bothell (from Fremont)...Wiped myself out

Tuesday-

Run- 35min around Marymoor

Swim- 10x100 1.20-25/30 sec rest.. 200 w/up, then 500 pull (Mainset) then 500 pull c/d

Wed-

Swim-lunch swim, 200wup, 500pull, 3x400(6.25-30) done slow, bilateral breathing, 200 pull

Bike- 50min trainer ride, just spinning it..

Thursday
Run- 60min steady around Greenlake

Bike- Trainer, first 30min spin mod to Arena Rock (hells yeah), then Carmicheal dvd (threshold work) next 30min.

Friday
Traveling to Oregon then spent most of the day w/Kaale in the hospital as recovered from the appendectomy

Swim- At the wonderful (not) municipal pool doing multiple 200s on 30 sec rest until I got kicked out.. + 1000y total of pulling(w/up & c/d), then mix of drills, kicking.. Slow pool, they never use lane lines, so coming in around 3.05/200, but nice because it builds a heckuva lot strength. :)

Saturday

Run- 45min out in McMinnville, I froze, but good steady run either way.

Swim- Sherwood Ymca, good solid set..Close to 60min, 700y total of pulling, then mix of drills, kicking, etc. then 300, 200, 100 (4.45, 3.00, 1.26) s,m,f

Sunday

Bike- 1hr 40min... Yamhill.. weather looked promising to start, then got really cold.. Super pressed for time so had to cut ride short..